Taster Classes 02:59 Feel the Burn Taster 03:48 Strengthening and Satisfying Taster 06:37 Easy Going Taster 04:35 Simply Stretch Taster Newest Classes 21:35 Feel Good Glutes 10.45 Bringing SexyBack 10:35 Side by Side 10:22 Long Body Stretch 19:54 In & Out Abs Foundations Series 12:26 SDP Foundations #3: Core on all Fours 08:47 SDP Foundations #1: The Pilates Core 14:54 SDP Foundations #2: Set or Reset the Core Pilates Power (February 2024) 11:54 Inner Thigh Fire 20:48 Abs on Repeat 10:17 Side Lines 20:17 Legs & Box 10:43 Perfect Posture 1 Month Pilates Challenge 11:51 Debloat Obliques 11:27 1 Month Pilates Challenge – Day 27 11:05 1 Month Pilates Challenge – Day 26 10:54 1 Month Pilates Challenge – Day 25 11:35 1 Month Pilates Challenge – Day 24 Easy Going 10:22 Long Body Stretch 05:37 5 Minute Feel Good Pilates 18:43 Pilates for Pelvic Girdle Pain (PGP) with Theraband 10:42 Diastasis Recti Mini Series #3 17:04 Diastasis Recti Mini Series #2 Diastasis Recti Series 10:42 Diastasis Recti Mini Series #3 17:04 Diastasis Recti Mini Series #2 10:49 Diastasis Recti Mini Series #1: Intro Search Challenges Pilates Power (February 2024)(22)Back to the Mat in March(20)SDP Foundation Series(3)1 Month Pilates Challenge(28)Diastasis Recti Mini Series(3)SDP Ski Fit Series(5)A Spring in Your Step (April 2024)(21)SDP Runners Series(3)May Movement(5) Time 5 minutes or less(1)5 - 10 minutes(12)10 - 20 minutes(105)20 - 30 minutes(30)30 - 60 minutes(28) Intensity Level Simply Stretch(9)Easy Going(14)Strenghtening and Satisfying(144)Feel The Burn(106) Equipment No equipment(83)Magic Circle(17)Weights(58)Bands(25)Pilates Ball(31)Bala Bangles(6)Full Length Foam Roller(5) Target Area Arms(22)Back(5)Core(66)Full body(67)Glutes(55)Inner Thighs(14)Lower(53)Obliques / Waist(16)Pure Abs(29)Shoulders(23)Upper(47) Pregnancy Postnatal(38)Prenatal(25) Fix Me Anterior Pelvic Tilt(2)Diastasis Recti(3)Lower Back Pain (LBP)(2)Posture(7)
