Sam Deville Pilates

This is strength pilates redefined

Unleash the power within.

Strong Dynamic Pilates

The SDP method will give you more than just longer, leaner muscles and a clear head. It will elevate your strength and power to new heights, transforming both your body and mindset.

Our exclusive online membership empowers you to unlock your inner powerhouse, anytime, anywhere, and for only £24.99 p/m.

Explore 14 day free trial

The SDP Method is

Close up of an extended arm holding a black 3kg weight

Sam Deville performing an abdominal crunch whilst lying on a black pilates mat. She is wearing a white sports bra/crop top and white leggings.

Close up of a person performing a one leg glute bridge with the other leg extended tall. They are wearing pale pastel green leggings.

Sam Deville performing a foam roller pike exercise, balancing her feet on the foam roller and lifting her hips into a pike position

Explore online classes

Supercharged pilates

> Fresh dynamic Pilates routines that keep you motivated.

No reformer, no excuse

> Experience the intensity of reformer Pilates, all from your mat.

Guided by Sam Deville

> Experience safe, expert coaching that pushes your limits.

Results That Stick

> Build lasting strength and resilience.

Community Support

> Join our tribe, committed to growth and strength.

Supercharged pilates

Fresh dynamic Pilates routines that keep you motivated.

No reformer, no excuse

Experience the intensity of reformer Pilates, all from your mat.

Guided by Sam Deville

Experience safe, expert coaching that pushes your limits.

Results That Stick

Build lasting strength and resilience.

Community Support

Join our tribe, committed to growth and strength.

Explore online classes

Our exclusive online membership empowers you to unlock your inner powerhouse, anytime, anywhere, and for only

£24.99 p/m

Your membership includes:

Join the club

Access to the full library of 280+ SDP workouts
Filter by intensity levels, equipment and more
A monthly challenge carefully curated by Sam Deville
A suggested weekly schedule, emailed every Monday
Fun challenges and targeted workouts
Brand new classes uploaded every week

Join the club

Carve the Core

Challenges

Find Your Fire

Short & Sharp

Stretch Me Out

Power Glutes

Sam Deville performing a deep squat whilst holding a black kettlebell. She is wearing a black crop top and shorts.

Meet Your Trainer - Sam

My mission is to empower others to tap into their inner strength and transform their bodies into the most resilient, confident, and powerful versions of themselves.

Through my personal journey, I developed a unique approach that redefines traditional Pilates into something more dynamic - the SDP Method. Strong, bold, and uncompromising, it embodies the core principles of Pilates: form, precision, and meticulous attention to detail, while elevating the practice to deliver more powerful and lasting results.

Discover Sam's Story

Level Up Empower Your Potential Find Your Fire Level Up Empower Your Potential Find Your Fire

“Sam has guided me through my second pregnancy and kept me feeling strong and challenged with bespoke classes so I’m never bored.

Every class is enjoyable and pitched at the perfect level. I’ve already increased my booking from once to twice a week and am looking forward to seeing what we can do postnatally too.

- Harriette

“I was unsure about joining online classes at first but Sam’s ability to connect with participants virtually and provide clear, motivating guidance was remarkable.

The great communication, easy to access classes and excellent variety build into the sessions makes them the best Pilates classes I have ever taken.

- Hannah W

“Sam is calm, confident, inspiring and has incredible knowledge in the Pilates field.

She has a fundamental understanding of her clients needs. I know there is so much more to come and am very excited by this. Addicted!

- Kristina

“I can highly recommend Sam’s Pilates online courses. Her teaching style is perfect - relaxed, supportive, encouraging, and light hearted

The sessions are easy to fit in to busy lives and they have excellent variation to stop sessions becoming repetitive. I’m two months in and feeling the benefits!

- Rachel

“Sam is a natural on screen with really clear instructions, and her classes are motivating and challenging whilst still being fun

I love the accessibility of the online classes and the choice of class length, making it easy to fit in a quick 10 minute Pilates daily hit, or to stack a few classes together for when you have more time (or energy!)

- Hannah R

“Sam’s online classes are a perfect fit for those who have a busy working week!

Her classes are fun yet challenging and her in-depth knowledge is clear! I’m completely converted, thank you for introducing me to the wonderful world of Pilates!

- Rebecca

“Whether you are a beginner or more experienced, Sam adapts her instruction to suit your requirements, allowing everyone to progress at their own pace.

I am particularly impressed by the diversity of exercises incorporated into Sam's classes. Her sessions are a fusion of innovative movements that keep the experience fresh and engaging. No two classes are the same, making each session an exciting opportunity to explore new challenges and enhance one's physical fitness.

- Olga

“I was sceptical about Pilates but now after doing Pilates with Sam I am completely hooked!

I am feeling stronger, fitter and more flexible than I ever have. I love Sams teaching style, she runs excellent structured sessions with regular reminders on posture and positioning to make sure I’m doing the exercises correctly. Every class is unique and motivating. Sam is incredibly skilled and knowledgeable and I always finish her sessions feeling strong, energised and motivated to do more!!

- Sarah