It is essential to seek advice from a qualified healthcare professional prior to engaging in any exercise or participating in a fitness class, to ensure your own safety. It is highly recommended to consult with a healthcare expert to assess whether the activity is suitable for your specific physical condition and requirements. By choosing to take part in these exercises, you acknowledge and accept that you do so at your own risk. It is important to be aware that there is always a risk of physical injury when engaging in any form of exercise or fitness class. If you decide to participate in this exercise, you are agreeing to do so of your own free will, namely, you voluntarily partake in these activities, fully accepting all risks of injury to yourself. In doing so, you also agree to absolve and hold harmless Sam Deville Pilates from any responsibility for any losses, liabilities, injuries, or damages that may arise from any claims associated with these activities. Sam Deville Pilates retains all rights to the content provided during the class. If you are pregnant, it is crucial to consult with your healthcare provider before undertaking any form of exercise.