Experience Pilates like never before with bespoke content designed for your busy life. The totally unique SDP Method brings power, precision and attention to detail, leaving you feeling energised, refreshed and a lot stronger - without ever having stepped out of your front door. 

As an SDP Member you can expect transformative, long lasting and sustainable results with: 

• A monthly challenge carefully curated by Sam Deville
  • Follow a clear weekly schedule, emailed every Monday
  • 5x 10-20 min workouts a week 
  • Stay on track with daily email reminders
  • Complete classes day by day or stack them for a full body workout
• Access to the full library of 150+ SDP workouts
  • Brand new content uploaded every week
  • Fun challenges & targeted Fix Me workouts 
  • Filter by intensity levels, equipment and more!