Question 1

How do I book an in-person class with Sam?

Accepted Answer

Head over to the In Studio booking section of our website.

Question 2

All the in studio classes appear to be fully booked, how do I get a spot?

Accepted Answer

In studio classes are very popular but please do add yourself to the waitlist on any of the time slots you’d like to attend and you’ll automatically be added to the class if the existing booking is cancelled.

If there is a particular time slot that you’d like to enquire about on a weekly basis then please drop us a line at studio@samdevillepilates.com to discuss being added to the waitlist for this specific slot.

Question 3

How do the group classes work?

Accepted Answer

Group classes run on Mondays, Wednesdays and Thursdays at 9.30am in Sam’s Wimbledon Village studio. Classes are booked as a block of 6 or 7 with new blocks starting at 6 staggered dates throughout the year (to time with local school terms).

Mondays = Advanced Level 1
Wednesdays = Advanced Level 2
Thursdays = Intermediate Level 2

Question 4

What is your refund policy for in-person classes?

Accepted Answer

1:1 or 2:1 session fees will be charged in full if an appointment is missed or cancelled without at least 24 hours notice.

Group Class Courses are refundable in full up until 1 week prior to the first session of the block. Cancellations are not possible mid-way through the block.

Question 5

Can you help with specific injuries or rehab?

Accepted Answer

Yes absolutely! Please get in touch if you’d like to discuss this in further detail before booking a session.

Question 6

Are your classes suitable for complete beginners?

Accepted Answer

A 1:1 is the best place to start for a beginner. In this initial session Sam will take time to work through your goals and make suggestions for further 1:1s or suitable group classes. If you can’t find a time that suits you, try the 7 day free trial of SDP Members Club for access to our Foundation Series.

Question 7

Should I book a reformer or mat class?

Accepted Answer

A lot of people have asked me over the years what the difference between reformer and mat Pilates is. In a nutshell the reformer adds resistance or assistance, meaning it can be scaled up or down depending on your goals. But the answer isn’t as simple as that - the bottom line is that it’s down to personal preference.

Here are Sam’s favourite things about each:

Mat:
☑️ The true foundation of Pilates - feels pure, soothing and satisfying.
☑️ Low intensity, no equipment needed and can be done anywhere. It’s just you and the mat.
☑️ Workouts focus on the mind-muscle connection which can really clear the head.
☑️ Adding in small props can make it fun, but still uncomplicated.

Reformer:
☑️ The springs can add resistance to increase the difficulty.
☑️ The springs can also add assistance to support the body weight.
☑️ There are literally an endless number of different exercises to discover.
☑️ There is no feeling quite like gliding up and down on a reformer!

Question 8

How do I sign up for the membership?

Accepted Answer

Sign up for Early Bird Membership now. Cancel at any time in your membership area.

Question 9

What is a bespoke on-demand Pilates membership?

Accepted Answer

A series of customised classes chosen on a weekly basis by Sam to meet specific goals, delivered daily to your email inbox.

Question 10

How familiar do I need to be with Pilates to do these classes?

Accepted Answer

You don't need any Pilates experience to get started! Our Pilates Foundations classes will help you learn and perfect the techniques you need.

Question 11

Do I need equipment for the workouts?

Accepted Answer

Optional small equipment is used for some workouts, to intensify certain moves. But of course, if you don’t want to use equipment, that’s completely fine.

Question 12

If I choose to use props, what do you recommend?

Accepted Answer

1kg - 3kg dumbbells (about 2-6 lbs)
Mini loop resistance band
A Theraband
Pilates soft ball
Magic Circle
Bala Bangles
A 90” soft foam roller

These are used (individually) in some classes but not all! Please see my full recommendations here.

Question 13

Are the workouts safe if I'm pregnant or recently had a baby?

Accepted Answer

We offer pre and postnatal classes designed specifically for new mums and mums to be. Head to the video library and select the pre or postnatal filter.

Question 14

How is SDP different from regular Pilates classes?

Accepted Answer

The SDP Method is a unique combination of tried and tested movements that engage the mind and body in a totally unique way. This is Pilates but in a totally new light.

Question 15

Can I achieve the same results with on-demand classes as I would with in-person instruction?

Accepted Answer

Absolutely! Sam specialises in really targeted cues and very clear guidance meaning instructions are always easy to follow and you will get the exercises right.

Question 16

How quickly will I see results?

Accepted Answer

If you are consistent and take short classes 4-5 times a week or longer classes 2-3 times a week, you should start to see and feel differences in your body strength and muscle definition within 4 weeks.

Question 17

Are there different membership levels?

Accepted Answer

We offer monthly (£39.99) or annual membership (£385 - saving 20%) - please head to our membership page for more info.

Question 18

What types of Pilates classes are included in the membership?

Accepted Answer

SDP has 4 intensity levels to choose from in the video library ranging from beginner to advanced. Daily delivered classes are modifiable to all levels but are designed to challenge everyone! There are also class packs within the video library designed to target specific areas or issues. Head over to the membership page to see more.

Question 19

Are there levels of difficulty for the Pilates classes? How do I choose the right level for me?

Accepted Answer

SDP has 4 intensity levels:

Simple Stretch
Easy Going
Strengthening and Satisfying
Feel the Burn (Advanced)

Depending on your existing fitness levels and familiarity with the Pilates principles, we would recommend testing out a few minutes of each category to see which one floats your boat!

Question 20

Can I cancel my membership at any time? Are there any cancellation fees?

Accepted Answer

Cancel at any time with no fees. Access to the platform will remain open until the end of your billing period.

Question 21

How often can I access the on-demand Pilates classes? Is there a limit to the number of classes I can take per week?

Accepted Answer

Access anything and everything as often as you like!

Question 22

Can I access the classes from any device?

Accepted Answer

Classes are viewable on any device from phones and laptops to desktops to tablets. You can even cast videos to your TV (with compatible devices).

Question 23

Are there live classes available in addition to on-demand classes?

Accepted Answer

Sam will host occasional live classes throughout each monthly challenge which will be flagged to members via email.

Question 24

Are there additional costs or hidden fees associated with the membership?

Accepted Answer

No, what you see is what you get!

Question 25

Is there a free trial period for the membership?

Accepted Answer

Yes, we offer a 7 day no-commitment free trial to see if you enjoy the platform. Once you sign up you’ll automatically be added to the daily classes emails.

Question 26

What if I have technical issues or trouble accessing the on-demand classes?

Accepted Answer

If you have a continuing problem with playback of any of the classes, please do drop us a line at studio@samdevillepilates.com.

Question 27

Does my membership automatically renew?

Accepted Answer

Yes, the billing cycle is monthly from your first payment date (or yearly if you’re on the annual plan).

Question 28

Can I get a refund?

Accepted Answer

Unfortunately, we're not able to offer refunds at this time. If you'd like to discuss your membership or account with us personally, you can contact us at studio@samdevillepilates.com.

Question 29

How do I update my email for my account?

Accepted Answer

Head over to your account, click 'Your SDP membership' in the top right hand side of the page, or in the mobile menu on mobile phones. Then click 'Edit Profile'.

Question 30

Do you offer discounts for NHS staff?

Accepted Answer

We do! Please drop us a line at studio@samdevillepilates.com.

Question 31

Will I have access to a structured program to help me progress and set goals?

Accepted Answer

As soon as you sign up you’ll be automatically added to the daily classes emails. These short classes have been designed week by week and month by month by Sam to build full body strength and sculpt the body.

Question 32

Are the on-demand classes updated regularly with new content?

Accepted Answer

Fresh classes are uploaded to the video library every week!

Question 33

Can I sample a class or preview the content before committing to a membership?

Accepted Answer

Yes! You can try a short sample of each of the intensity levels on the membership page.

Question 34

How do I stay motivated with an on-demand membership compared to attending live classes in person?

Accepted Answer

As with anything in life, consistency is key and committing to a structured programme couldn’t be easier with SDP Members Club. You’ll receive daily emails to help motivate and inspire you with a link to that day’s carefully curated short workout.

Question 35

Does Sam offer 1:1 Zoom Classes?

Accepted Answer

If you’re interested in booking a bespoke Zoom class with Sam, please email us at studio@samdevillepilates.com.

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