12:26 SDP Foundations #3: Core on all Fours 08:47 SDP Foundations #1: The Pilates Core 14:54 SDP Foundations #2: Set or Reset the Core Search Challenges SDP Foundation Series(3) Time 5 - 10 minutes(1)10 - 20 minutes(2) Intensity Level Easy Going(3)Strenghtening and Satisfying(1) Equipment No equipment(2)Pilates Ball(1) Target Area Core(2)Pure Abs(3) Pregnancy Postnatal(3)Prenatal(1) Fix Me
