Bespoke Pilates In Your Pocket

Unlike anything
you’ve ever
tried

Bespoke Pilates
In Your Pocket

Unlike anything you’ve ever tried

Move with Precision, Power and Purpose.

A fresh approach to staying strong and healthy, without major time commitments. The SDP Method gives Pilates a playful twist, leaving you longer, stronger and more energised.

Bespoke weekly
workout schedule

Bespoke weekly
workout schedule

150+
workout videos

Monthly
challenges

mob-mock
dt-mock

5 - 60
minute classes

4 intensity
levels

Fix Me - targeted
workouts

Fix Me - targeted
workouts

Everything you need to create a daily habit that sticks.

Give it a try...

Experience Pilates like never before with bespoke content designed for your busy life. SDP classes bring power, precision and attention to detail, leaving you feeling energised, refreshed and a lot stronger - without ever having stepped out of your front door.

Fancy giving it a go? Get a sneak peak of the classes and intensity levels below…

10:22

Soothing, grounding, reconnecting with your body and giving it some love. Leave the mat feeling better for the day ahead.

06:37

Form focused and super easy to follow. When you need to move your body but don’t want to get sweaty! These classes have a holistic approach to strengthening your core, improving flexibility, and enhancing overall body awareness.

10:15

You’re ready to take it up a notch and challenge your strength, flexibility, and control. Movements will be more dynamic and energising, leaving you feeling fabulous!

10:40

You want to work hard to get maximum results. These are the SDP bread and butter. Classes are carefully layered to build a deep strength and serious burn that gradually catches up with you! Here, the SDP Method will challenge and empower you at every turn.