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The SDP Members Club is designed for those who crave a challenge — think dynamic, strength-based Pilates that pushes your limits. That said, you don’t need to be a seasoned pro to get started. If you're newer to Pilates or returning after a break, we recommend beginning with our Pilates Foundations Series or the Intermediate 1-Month Challenge to help you build strength and confidence before diving into our more advanced classes.
Most classes use optional small equipment — like weights, bands, sliders or a ball — to intensify the burn and boost results. But it’s absolutely not essential. We have over 100 equipment-free workouts available, and every class can be modified to work with just your bodyweight.
These are used (individually) in some classes but not all! Please see my full recommendations here.
We do offer a selection of pre and postnatal classes designed specifically for new mums and mums to be and have a full SDP Postnatal Series launching summer 2025. In the meantime, please drop us a line and we can direct you to the existing pre/postnatal safe classes. For those that are not recommended for pre/postnatal by our team, please make sure you are at least 6 weeks post birth and have been signed off by your doctor/midwife to exercise.
SDP is Pilates 2.0 - a stronger, bolder take on the method. Whether you've done Pilates for years and are craving more, or you've never quite felt challenged by it before, the SDP Method delivers. Expect dynamic flows, powerful movements, and strength-based sequences that push your body further and level up your results.
Absolutely! Sam is known for her ultra-targeted cues and crystal-clear instruction, so you’ll always know exactly what to do and how to do it — no second-guessing. The on-demand format gives you the flexibility to replay, pause, and revisit classes, helping you master the moves and get serious results, all from home.
If you’re consistent - think 4–5 short classes a week or 2–3 longer sessions - you can expect to start seeing and feeling changes in your strength, energy and muscle definition within 2–4 weeks. The more regularly you show up, the faster the results come 💪🏼
We offer monthly (£24.99) or annual membership (£240 - saving 20%) - please head to our membership page for more info.
The core SDP Membership is targeted at the advanced level, however there are 3 other gentler levels to choose from on the platform to suit your mood!
Cancel at any time with no fees. Access to the platform will remain open until the end of your billing period.
Access anything and everything as often as you like!
Yes - you can stream classes on your phone, laptop, desktop or tablet, and even cast them to your TV (with compatible devices). And there’s more good news: the SDP app for Apple and Android is launching in Summer 2025, making it even easier to move, sweat and sculpt wherever you are.
Yes - Sam hosts occasional live classes, especially during monthly challenges. These sessions are a great chance to move together in real time and feel the community energy. You’ll be notified via email whenever a live class is coming up, so you never miss out.
None at all, what you see is what you get!
Yes, we offer a 14 day no-commitment free trial to see if you enjoy the platform. Once you sign up you’ll automatically be added to the weekly classes email.
Yes, the billing cycle is monthly from your first payment date (or yearly if you’re on the annual plan).
Unfortunately, we're not able to offer refunds at this time. If you'd like to discuss your membership or account with us personally, you can contact us at studio@samdevillepilates.com.
We do! Please drop us a line at studio@samdevillepilates.com.
Fresh classes are uploaded to the video library every week and flagged on the weekly emails.